Description
Purpose in Cricket Training
Improve foot speed & movement efficiency: Crucial for quick singles, fielding reactions, and adjusting footwork for spin or pace bowling.
Enhance coordination and balance: Helps with stability while running, changing direction, or staying grounded while hitting or catching.
Develop rapid directional change: Key for both batsmen responding to running calls and fielders reacting to deflections or chasing balls.
Boost stamina and neuromuscular conditioning
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